The Five States of Mind

Select an activity to explore each state.

Mindful Pop

A metaphor for the restless "Monkey Mind."

Instructions:

Circles represent thoughts. If you click on a circle, you engage with the thought, causing more thoughts to appear. If you leave them alone, they will vanish on their own.

The activity's goal is to keep the screen as clear as possible by practicing non-engagement, not by clicking every circle.